An internet sensation has taken the internet by storm with a simple recipe for soothing sleepless nights and providing dreamy slumber. Dubbed the Sleepy Girl Mocktail, this bedtime hack combines seltzer water, tart cherry juice and magnesium powder for optimal slumber. Wellness influencers have raved about its effectiveness as an natural sleep aid while scientists who study supplement and sleep research remain skeptical of the drink’s effects.

Be it as part of your nightly wind-down ritual or to promote sleep quality, adding relaxing beverages into your routine can help create good sleeping habits, known as good sleep hygiene, says Baylor Scott & White Health nutritionist Lisa Marsh, MSN, RD, CNSC, FANDN. This can especially benefit people who find difficulty falling or staying asleep at night – having a consistent bedtime ritual helps promote relaxation and calmness as it creates an optimal environment in which sleep can take place. Adding non-caffeinated, relaxing beverages into evening routine can improve quality sleep by improving the environment in which sleep takes place.

Marsh suggests avoiding beverages that contain caffeine and alcohol as these act as diuretics that can interfere with hydration levels and the quality of sleep. Water throughout the day, then limit fluids three to four hours (if caffeine-free) or eight hours before bed (if caffeine-containing). The goal should be to avoid having to get up in the middle of the night to use the bathroom, thereby disrupting restful slumber.

Many people become dehydrated before going to sleep, which can significantly impede their quality of restful rest. Being dehydrated means your body loses water through respiration and perspiration, creating an imbalance that interferes with restful restful slumber. Drinking water throughout the evening is recommended in order to prevent this, though remembering to sip small amounts so as to avoid needing to go potty in the middle of the night!

Hunnes points out that most of us consume too much soda, and this can have a devastating impact on sleep as well. Sugar and caffeine found in most soft drinks may trigger issues with sleeping while its bubbles may keep you awake at night. Furthermore, drinking an unsweetened carbonated beverage increases urination as your body attempts to rid itself of excess fluid through excretion processes.

Water can help prevent dehydration, regulate body temperature and promote weight management. While drinking an ideal amount may differ depending on each individual and factors such as their GI symptoms or how thirsty they feel before bed, these benefits of drinking water before sleeping cannot be overstated. Consult a physician for the best advice, to prevent overdoing it to the point of waking up in the middle of the night to go potty. If you’re struggling with sleep issues, Wardenburg Health Center’s team can offer support to enhance your wellbeing. Plan a complimentary meeting with a peer wellness coach who can assist in addressing your concerns and creating a tailored plan to improve self-care and restful sleeping. And visit Wardenburg Health Center’s Apothecary Pharmacy for over-the-counter remedies such as sleep aids.

Setlzer Water and Stress Relief

Dehydration is one of the primary contributors to stress: lacking fluids can increase cortisol, which triggers our bodies’ stress response. Conversely, drinking plenty of water allows your body to metabolize nutrients efficiently, maintain adequate blood pressure levels, oxygen levels and tryptophan production–a natural feel-good chemical that lowers stress.

Recess, Moment and Kin Euphorics have recently introduced sparkling waters and tonics containing popular wellness ingredients such as CBD, hemp, amino acids and ashwagandha – purported to reduce anxiety and provide a sense of tranquility. But do these beverages really work?

Representatives for Recess, Moment and Kin Euphorics highlighted that their beverages aim to induce a feeling of tranquility rather than treat anxiety disorders. Although their products contain small amounts of stress-reducing ingredients, Recess, Moment and Kin Euphorics claim their products provide an easy way of adding calming nutrients into daily diets; but this likely won’t do much to ease financial difficulties, children’s struggles at school or deadline pressures at work.

When it comes to fizzy beverages, flavored seltzer water offers many advantages over its soda counterparts. Not only can it offer a refreshing dose of bubbles without added sugars; additionally, these beverages often feature real fruit extracts or natural flavors for additional taste without extra calories! Plus they make great additions to summer cocktails and mocktail recipes!

Staying hydrated at work is crucial, so consider installing a sparkling water dispenser in your office. Hydration is an integral component of a healthy lifestyle and it can dramatically enhance performance and mood throughout the day. According to Healthline, mild dehydration can cause an abrupt decrease in energy levels, memory retention and brain function – offering seltzer water can prevent this form of dehydration and keep employees and customers feeling energized throughout their workdays.

Though flavored waters offer a tasty alternative to soda, they may contain ingredients that could be detrimental to your dental health. Acidity from many of these products may erode tooth enamel over time and increase sensitivity and cavities; additionally, calories may be higher with these varieties than with plain sparkling water. To minimize potential risks, opt for plain sparkling water with balanced nutrition instead.

This popular carbonated beverage is one of the most sought-after beverages in America and comes in many delicious flavors. Our team favorite is Blood Orange Tangerine for its perfect balance between juice and water for an aromatic citrusy experience, along with Strawberry Kiwi, Green Apple, Blue Raspberry and Cherry Pomegranate as top choices.

Maison Perrier offers crisp and refreshing flavored waters that boast no calories, caffeine or added sugars – ideal for everyday enjoyment! Their selection includes both flavored and unflavored options to enliven sparkling mineral water sourced from wells in Vergeze, France; Forever range features grapefruit, blackberry, peach and lime flavors for even greater refreshment!

Our team members were particularly fond of this bubbly option, which boasts a delicious berry taste with just the right amount of sweetness. This flavor reminds them of watered-down Koolaid; yet it remains refreshingly bubbly and bubbly without an off-putting aftertaste or other adverse side effects.

Arthritis is an increasingly prevalent and often painful condition affecting more than 43 million Americans, including many different forms such as rheumatoid arthritis (RA), osteoarthritis (OA) and gout. While there may not be an end-all cure for all forms of arthritis, there are steps you can take to help manage pain and swelling associated with it such as eating healthily and drinking plenty of water.

American College of Rheumatology reports that increasing your fluid intake can help alleviate joint inflammation and stiffness, particularly for arthritis sufferers. Staying hydrated will flush out excess sugars and chemicals which cause inflammation within the body. Furthermore, maintaining an appropriate ratio between omega-3 and omega-6 fats is crucial in decreasing arthritis inflammation; omega-3 fats can be found in fish oils, flaxseeds, walnuts or margarines and cooking oils such as corn or safflower oils for instance.

Hydration is also key for minimizing friction between bones and cartilage, according to the Arthritis Foundation. Cartilage covers bones to allow them to move past each other without colliding directly; approximately 65 to 80% of cartilage consists of water; when properly hydrated it acts more like a sponge and less likely to rub against bones than dry pieces of wood which cause discomfort when moving.

Staying hydrated is one way to combat conditions that may contribute to arthritis. Staying hydrated also reduces stress and strain on the body when moving around, particularly for men who consume sugary sodas; studies have revealed this can worsen knee pain for these individuals than others who don’t consume such beverages; other factors, including genes and gender (women often experience more joint discomfort than men) could play a part in developing arthritis.

Non-alcoholic beverages that may aid arthritis include fresh juice (in moderation), low-fat milk, tea and coffee; however, excessive consumption of acid-producing food or drinks could harm joints and bones.

Indigestion can result from various disorders or malfunctions of the digestive tract, and symptoms range from an uncomfortable full feeling to cramping and the acidic burn known as heartburn. Although remedies such as home remedies or commercial antacids may help, home remedies or plain old soda water is often overlooked as an easy remedy – according to a recent study in European Journal of Gastroenterology and Hepatology.

Researchers provided 48 patients suffering from heartburn with 1.5 L of carbonate-rich mineral water per day for six weeks, as part of an intention-to-treat protocol or per protocol study. At the conclusion of that period, both frequency and symptoms associated with gastroesophageal reflux disease (GERD) and dyspepsia decreased substantially, along with quality of life improvements in all groups studied.

Club soda and seltzer water are both natural carbonated drinks made from carbon dioxide gas dissolved under pressure. Their fizzy bubbles work in two ways to alleviate symptoms of indigestion: burping helps relieve pressure in your stomach; while sodium bicarbonate neutralizes excess gastric acid that could trigger heartburn. Furthermore, both varieties may stimulate digestive enzymes for faster digestion.

Seltzer water differs from regular soda in that it is made by bottling carbonated mineral waters like Perrier or San Pellegrino instead of being produced using added salt, and therefore has more of a waterlike texture while being slightly acidic; unlike club soda which often contains added sodium. By contrast, tonic water contains small amounts of quinine for its bitter taste.

No matter the beverage of your choice, sipping soda water slowly is key to ensure proper digestion. Incorporating carbonated water over sugary soft drinks can also help mitigate against excess dietary sugar which could have negative repercussions for your digestive health. Eating too much sugar may even contribute to stomach issues like indigestion as too much sweetener can wreak havoc on gut bacteria causing heartburn or bloating symptoms.

Setlzer Water and Fitness Routine

While sparkling water may make an ideal lunch-time beverage choice, according to an expert. Seltzer can make you feel full more quickly than water and may prevent you from drinking enough to effectively hydrate, while its lack of mineral salts and sodium replenishing high intensity athletes’ sweat losses is detrimental. In this article, Niket Sonpal, MD of Touro College of Medicine shares his expertise on using seltzer in a healthy way as part of your workouts.

Water can come in various forms — tap, bottled, fizzy and alkaline are just a few options available to us today – the key is finding one that suits you, such as tap or mineral water that contains alkalinity levels higher than traditional acidic bottled or tap waters such as acidity of pH levels 0-14 (like traditional tap and bottled waters). But is one better than another and do these drinks have health benefits for our bodies?

An alkaline diet works on the principle that eating more alkaline-forming foods helps protect against obesity and disease. Proponents assert that acid-forming foods such as meat and grains create imbalances in pH levels in the body which lead to illness; in response, they suggest increasing consumption of alkaline fruits and vegetables to balance out these pH imbalances in your system.

Some researchers argue that claims about an alkaline diet are unsubstantiated and even harmful; one major reason being its insufficient research. An alkaline diet could restrict your consumption of key nutrients like protein and calcium as well as limit how many calories can be eaten each day, leading to overeating and fat storage.

Even without evidence to back it up, many people swear by an alkaline diet. Proponents claim it can prevent cancer, aid weight loss and boost energy, aid digestion and more. Studies support such claims but some show how a higher blood pH level could decrease cancer risks and enhance chemotherapy drug effectiveness.

If you are interested in the benefits of alkaline water, other ways of making your diet less acid-forming include eating plenty of fresh fruits and vegetables, cutting back on processed meats, cutting back on sugary sodas and drinking plenty of water.

The alkaline diet has recently gained traction due to numerous books and websites extolling its virtues; however, until you consult a physician it would be wise to steer clear of all this hype and choose foods which have been scientifically researched as beneficial for health.

No matter your level of exercise, staying hydrated after workouts is key. Your muscles rely on water for transporting nutrients throughout your body and replenishing lost energy stores; electrolytes like sodium and potassium help ensure you remain adequately hydrated; but water may not be your only solution – certain beverages offer added benefits such as carbohydrates and proteins that can assist recovery while setting you up for another challenging session.

Carbonated beverages can be an excellent way to manage post-workout recovery for many. Their fizziness can ease stomach discomfort after meals or strenuous workouts while aiding digestion and helping absorb nutrients more rapidly.

But is sparkling water really superior to regular tap water, and which variety should you purchase? Aaptiv interviewed two experts to get their take.

As part of post-workout recovery, carbonated beverages that are clear and contain no sugar may be an ideal option, according to Niket Sonpal, MD, assistant clinical professor at Touro College of Medicine. But these beverages shouldn’t replace water altogether.

“To get the most from any beverage choice, it is best to consume an appropriate amount of fluids for yourself,” advises Sonpal. For instance, casual exercisers might only require water after exercise while athletes who engage in intense training may need carbs and electrolytes in addition to water to restore energy after workouts according to American Council on Exercise recommendations.

After finishing a workout, it is essential that you hydrate as soon as you can. Aiming for two hours is ideal; sipping water or non-carbonated beverages after exercise will have greater beneficial results in future workouts; those who prefer carbonated drinks shouldn’t feel forced to give them up altogether: according to Sonpal, just ensure consuming one bottle of non-carbonated recovery drink immediately upon returning from their run and then sip some carbonated water later on as part of your recovery regime.

If you’re searching for something refreshing to drink after exercise, herbal tea and hibiscus water could be perfect! Both options have low caloric intake while hibiscus tea contains antioxidants to soothe sore muscles after workouts. Plus, for added zest add lemon to your beverage or choose something naturally sweetened such as coconut water hydration drink!

Water is essential to our health, yet can become rather monotonous on its own. Seltzer varieties offer a way out; some even come with flavors such as black cherries or limes! Plus they make for great cocktails and mocktails! Here we have collected some of the bubbly best options including classic sparkling mineral waters as well as one that tastes just like carbonated swimming pool water!

Sparkling mineral water gets its fizz from natural springs and wells; some brands add extra carbon dioxide artificially to increase bubbles. As a result, sparkling mineral water typically tastes slightly mineral and/or salty depending on its source; San Pellegrino derives its light carbonation from Italian Alpine springs; Topo Chico draws its buoyant bubbling power from Mexico limestone aquifers.

Seltzer is an ideal replacement for soda at bars and restaurants as it contains no added sugars or artificial sweeteners, being produced simply by carbonating water with carbon dioxide. Seltzer can be customized further by flavoring with extracts or oils from fruits – like those used by popular brands La Croix and Spindrift; or adding natural berries or tea leaves such as those found in Perrier’s Infusions line of seltzer.

Club soda differs from mineral or seltzer soda in that it contains higher concentrations of additives that produce a more refined texture and subtler, saltier taste than its mineral or seltzer varieties. Bartenders frequently rely on club soda as a key component for many cocktails they mix.

No matter the kind of seltzer or sparkling water you select, it’s essential to remember that all carbonated beverages can contribute to tooth erosion and damage. Drinking large quantities of sweetened carbonated drinks such as seltzer can hasten decay significantly and reduce lifespan of dental restorations,” according to Lior Tamir DDS from San Mateo in California.

If you enjoy drinking seltzer but are trying to reduce processed sugar consumption, try switching to a flavored variety instead. Still low in calories and with no artificial ingredients added, but offering more of a treat than plain sparkling water options like Coke. Grocery stores and liquor stores carry these sparkling water options, or top-rated soda makers allow for DIY production. Make sure that your stock up on some top quality seltzer refills so your supply remains fresh!

Mineral water can help individuals suffering from anemia or simply looking to maintain good health. Packed full of essential minerals and nutrients like iron, such as can help prevent disease while supporting strong bones and teeth.

Liquid iron supplements tend to be more easily absorbed by the body and less harsh on your stomach, with studies revealing up to four times greater absorption from drinking a glass of water with iron added than taking solid supplements. Therefore, taking liquid iron on an empty stomach is ideal.

Liquid iron supplements tend to produce fewer side effects such as nausea and constipation than their solid counterparts, due to being designed specifically to release into the duodenum of the small intestine where iron absorption naturally takes place.

As not all iron is equal, it is wise to consult your physician before increasing or adding new iron supplements. Since there is the risk of iron poisoning, make sure that you get just enough to remain healthy and happy without overdosing on iron intake.

Heme iron, found primarily in animals and fish sources, is easily absorbable while non-heme iron from plants may require more effort for absorption. Therefore, eating foods rich in both types of iron in order to meet your daily requirements and drinking plenty of fluids helps ease its absorption.

Volunteers were given meals with either high or low iron contents and their blood levels of the radioisotope 59Fe were measured afterwards. Results demonstrated that the more iron content there was in food, the more of it was absorbed – red meat providing easy absorption due to heme iron content.

Tea and coffee are among the strongest inhibitors of iron absorption as their tannins bind it in your body, while fizzy drinks containing phosphates also have this effect. Drinking these beverages at the same time as iron-rich food or supplements may reduce absorption by up to 75% – an hour should pass between drinking these beverages and eating foods rich in iron for optimal absorption.

To enhance iron absorption, try drinking Setlzer Water and enjoying a green smoothie that includes spinach, parsley, beet greens, Swiss chard, turnip greens or any other leafy greens you may have on hand – like spinach, parsley, beet greens, Swiss chard or turnip greens (for maximum iron absorption) along with detoxifying spirulina powder for added detoxifying benefits! Orange juice also makes an excellent complement as vitamin C has been found to increase iron absorption by up to 40%; additionally you could make herbal iron syrup as recommended by Aviva Romm’s article!