Arthritis is an increasingly prevalent and often painful condition affecting more than 43 million Americans, including many different forms such as rheumatoid arthritis (RA), osteoarthritis (OA) and gout. While there may not be an end-all cure for all forms of arthritis, there are steps you can take to help manage pain and swelling associated with it such as eating healthily and drinking plenty of water.
American College of Rheumatology reports that increasing your fluid intake can help alleviate joint inflammation and stiffness, particularly for arthritis sufferers. Staying hydrated will flush out excess sugars and chemicals which cause inflammation within the body. Furthermore, maintaining an appropriate ratio between omega-3 and omega-6 fats is crucial in decreasing arthritis inflammation; omega-3 fats can be found in fish oils, flaxseeds, walnuts or margarines and cooking oils such as corn or safflower oils for instance.
Hydration is also key for minimizing friction between bones and cartilage, according to the Arthritis Foundation. Cartilage covers bones to allow them to move past each other without colliding directly; approximately 65 to 80% of cartilage consists of water; when properly hydrated it acts more like a sponge and less likely to rub against bones than dry pieces of wood which cause discomfort when moving.
Staying hydrated is one way to combat conditions that may contribute to arthritis. Staying hydrated also reduces stress and strain on the body when moving around, particularly for men who consume sugary sodas; studies have revealed this can worsen knee pain for these individuals than others who don’t consume such beverages; other factors, including genes and gender (women often experience more joint discomfort than men) could play a part in developing arthritis.
Non-alcoholic beverages that may aid arthritis include fresh juice (in moderation), low-fat milk, tea and coffee; however, excessive consumption of acid-producing food or drinks could harm joints and bones.