Practically any nutritious fruit or vegetable can be used to make healthy, delicious concoctions. You will reap more benefits by juicing healthy produce than you would by drinking frozen or bottled juice. Freshly squeezed juice is as delicious as it is healthy.
A masticating juicer is something you want to use. These types of juices extract the juice in a gentle manner. This gentle juicing method allows for more nutrients to remain in the juice that you drink. Also, the juice you get from this type of juicer can be stored longer because it’s more stable.
If you want a healthy juice, use dark green vegetables as a base. You will want your juice to be in the range of 50-75 percent chard, broccoli, spinach or any type of similar vegetable in order to achieve ultimate health benefits. Use the rest of the recipe for sweet fruit to give it more flavor.
The healthiest and most nutritious juices are those from dark green vegetables like broccoli, spinach, parsley and others. Try to keep your juice content to 50-70 percent greens, making up the rest with fruits and vegetables that add better flavors. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.
After you’re done juicing, make sure you wash all of your juicing equipment. The juice of certain fruits and veggies can stain the juicer and its parts.
If your children turn up their noses at vegetables, try juicing them. There are a lot of kids who don’t like the taste of vegetables. So you can give them the nutrients they are missing from the vegetables they neglect by juicing.
Before you start juicing, research your produce. Flavor mixing is always an issue, but the biggest issue is the nutritional value of various fruits and vegetables. Check to see which items contain which vitamins and minerals. You should strive to keep your juices balanced by using ingredients that cover your daily nutritional needs. You will not just be supplying your body with proper nutrients, but you are going to find some very interesting blends.
Having fresh juice available in your fridge is a smart idea, however the color change that juice undergoes will have to be prevented. No one wants to drink juice that has gone from a bright color to grey or brown. This situation is easily avoidable if you add a few teaspoons of lemon juice to your mixture, preferably fresh. The lemon won’t be overpowering, and the citric acid from the lemon will act as a preservative.
When you choose your juicer, be sure that you find one that you can quickly and easily dismantle and clean. Some juicers take over 25 minutes to assemble, disassemble, and clean. Add the time it takes to juice, and you may just want to go buy juice instead. If you do not clean the juice immediately after each use, the pulp may dry out and become difficult to clean.
Whenever you try a new kind of juice, pay attention to what your body tells you. Certain ingredients in the juice may not agree with you. If you drink a new juice and feel queasy or experience stomach churning, check the ingredients list and see if there’s something you don’t drink often. Once you’ve determined this, use a small amount of the ingredient, and train your body to get used to it.
There are many ways to fit juicing into your lifestyle. Juice fills you up and serves as a healthy treat between meals. There is a multitude of health benefits you can reap with the daily consumption of fresh juice. Include juice in your diet today, and get on the path to better health.