Infused water is an easy and delicious way to stay hydrated while enjoying the flavorful fruits you love, providing a healthier alternative than soda and juices. Plus, its easy preparation means it makes for great party beverages! With only minimal preparation required and hands on time required for preparation, infused water makes an enjoyable beverage to offer your friends, family or guests!

Infusing water with fruit is an easy and refreshing way to add natural flavors and vibrant hues. Fresh or frozen fruit will produce optimal results; fresh is recommended since its flavors will come through more strongly. In order to successfully infuse your water with fruit, allow the fruit to sit in it for a minimum of three to four hours; the longer its presence remains in the liquid, the stronger its flavors become. For extended storage times in your fridge (up to twelve), place it there.

Citrus fruits are an easy and refreshing way to flavor water with refreshing citrusy flavors, recalling lemon lime soda-like refreshment. When combined with herbs like mint, basil or lavender for an added burst of color. Try mixing up different combinations for different herbs or fruits that you have on hand as well!

For an irresistibly sweet flavor, strawberries, pineapple and raspberries make an excellent combination. Strawberries have naturally sweet and refreshing tastes that pair perfectly with the tropical tastes of pineapple and raspberries, and strawberry’s natural sweet notes accentuate these tropical delights perfectly. Plus pineapple provides abundant amounts of Vitamin C and antioxidants which may help increase immunity while berries offer up a powerhouse of vitamins C, manganese, fiber and phytochemicals to give your body what it needs to stay healthy!

Make a refreshing summer drink by infusing water with citrus and berries. Just be sure to select organic fruit in order to avoid pesticides and chemicals, and thoroughly wash your fruit to remove dirt and bacteria.

Make this strawberry and hibiscus infused water by mixing your desired ingredients in a pitcher or glass. Perfect for entertaining guests or sharing with a group, this recipe takes only 20 minutes to complete; making it the ideal treat for busy moms!

If you love sparkling water, try infusing it with some refreshing hibiscus to give it its signature red-pink hue! Perfect to sip throughout the day when needing an energy boost and also take with you on hiking/running/working out trips because it keeps hydration at a premium!

When your nerves are frazzled, all you want to do is find ways to unwind. But if taking pharmaceutical sedatives or having another cup of coffee aren’t your cup of tea, there may be natural solutions available that could do just as well.

Drinking water is one of the best things you can do for yourself when facing anxiety. Dehydration can exacerbate symptoms that increase stress and anxiety levels; by drinking more water you can help increase serotonin production in your brain – an feel-good chemical which reduces both.

If plain water doesn’t appeal to you, add fruit juice or tea as an enlivening treat. Or enjoy sparkling water as an effective way to unwind from anxiety-inducing thoughts! Just be wary of sugary drinks such as soda pop and Kool-Aid as they contain added sugars which may cause an unexpected surge in blood sugar levels.

Alkaline water can be an effective way to manage anxiety by helping balance pH levels and provide essential vitamins and electrolytes to your body. Furthermore, drinking alkaline water has also been proven to calm nervous systems while improving sleep quality – both essential elements in combatting feelings of anxiousness.

Drinking more water can also help relieve stress and anxiety by decreasing the build-up of acid in the digestive system, which in turn causes indigestion – leading to discomfort that contributes to stress and anxiety symptoms.

Reduce acid buildup by eating potassium-rich foods like bananas and apricots. Chia seeds may also help provide extra magnesium, known to lower anxiety and stress levels.

Valerian root tea can provide another fantastic option to soothe and calm nerves, with consumption before bedtime to promote sound restful sleep or used throughout the day to address insomnia. Valerian root tea increases GABA levels in your brain which has been proven to relieve anxiety and stress.

One effective way to combat anxiety is through physical activity. Even simple activities, like going for a walk or playing basketball with friends, can release endorphins – chemicals in your brain which improve your mood – while helping clear away clutter in your mind and provide a sense of accomplishment. Finding something enjoyable may also help your family bond while dispelling anxiety feelings.

No matter if your goal is weight loss or maintenance, the right beverages can make or break your success. Sparkling water has long been touted as an effective solution, offering similar flavor and texture as soda but with significantly fewer calories. But is it as beneficial?

Johns Hopkins University reports that drinking seltzer water won’t hinder weight loss and is better for your bones and teeth than soda, though carbonated drinks could contain gasses which cause bloating and discomfort while trying to shed those extra pounds.

Seltzer water stands out from traditional, flat drinking water by being artificially carbonated and filled with bubbly carbonation bubbles. While different varieties exist, most have a light flavor and some come fortified with beneficial minerals such as calcium and magnesium for extra health benefits. Other carbonated drinks like club soda or tonic water should not be considered options when trying to lose weight as these often contain quinine (which gives their bitter flavor), or sugars or high-fructose corn syrup – neither of which should be beneficial when trying to achieve weight loss.

Rehydration is essential, whether you are an elite student athlete or simply beginning your fitness regime, in order to keep temperature and heart rate under control, lubricate joints, repair muscles, prevent muscle cramps, ease fatigue and promote normal digestion.

As part of exercise, your body loses fluid through sweat. The amount lost depends on both intensity and duration of physical activity; to prevent dehydration from taking hold, replenish any lost fluids immediately following activity to restore them back into your system.

Adults participating in physical activity are advised to consume 16-20 fluid ounces per hour in the form of water or sports beverages – equivalent to 2-4 cups. Drinking beverages containing salt (such as sports drinks or energy drinks ) or sugar may help improve absorption and replace electrolytes lost through sweat.

Non-carbonated water remains the optimal hydration choice during exercise; however, carbonated beverages like seltzer or laCroix may provide a useful option before or during workouts as a hydrating aid. Just be wary about drinking one right before or during a session as their carbonation could cause gas and cause discomfort during performance.

Before or during a workout, consuming a beverage containing carbohydrates and electrolytes is the preferred means of rehydration. Doing so will maintain blood glucose levels during physical exertion while encouraging muscle glycogen recovery, peak power recovery and improving performance and endurance over time.

Studies with nine healthy and active female participants involving deep mineral water with moderate mineralization (DMW) has been found to increase aerobic capacity and leg muscle power during post-workout recovery in comparison with spring or sports water, due to its natural minerals such as calcium and magnesium content. Researchers speculated this result may have come about as a result of DMW’s composition of natural minerals like these two substances.

DMW also boasts a low sodium concentration, making it potentially effective against muscle cramps and improving athletic performance. Furthermore, research suggests that drinking DMW after intense physical exercise may facilitate faster recovery by providing lost sodium replacement.

When purchasing a flavored seltzer, it’s best to opt for those without added sugars in order to minimize daily intake – something the Dietary Guidelines for Americans suggests keeping under 10%.

Student athletes may benefit from drinking flavored seltzer to aid with hydration and increase fluid consumption throughout their day. It’s also an easy and practical solution for parents wanting to ensure their children remain hydrated both before and after athletic practices or games.