When your nerves are frazzled, all you want to do is find ways to unwind. But if taking pharmaceutical sedatives or having another cup of coffee aren’t your cup of tea, there may be natural solutions available that could do just as well.
Drinking water is one of the best things you can do for yourself when facing anxiety. Dehydration can exacerbate symptoms that increase stress and anxiety levels; by drinking more water you can help increase serotonin production in your brain – an feel-good chemical which reduces both.
If plain water doesn’t appeal to you, add fruit juice or tea as an enlivening treat. Or enjoy sparkling water as an effective way to unwind from anxiety-inducing thoughts! Just be wary of sugary drinks such as soda pop and Kool-Aid as they contain added sugars which may cause an unexpected surge in blood sugar levels.
Alkaline water can be an effective way to manage anxiety by helping balance pH levels and provide essential vitamins and electrolytes to your body. Furthermore, drinking alkaline water has also been proven to calm nervous systems while improving sleep quality – both essential elements in combatting feelings of anxiousness.
Drinking more water can also help relieve stress and anxiety by decreasing the build-up of acid in the digestive system, which in turn causes indigestion – leading to discomfort that contributes to stress and anxiety symptoms.
Reduce acid buildup by eating potassium-rich foods like bananas and apricots. Chia seeds may also help provide extra magnesium, known to lower anxiety and stress levels.
Valerian root tea can provide another fantastic option to soothe and calm nerves, with consumption before bedtime to promote sound restful sleep or used throughout the day to address insomnia. Valerian root tea increases GABA levels in your brain which has been proven to relieve anxiety and stress.
One effective way to combat anxiety is through physical activity. Even simple activities, like going for a walk or playing basketball with friends, can release endorphins – chemicals in your brain which improve your mood – while helping clear away clutter in your mind and provide a sense of accomplishment. Finding something enjoyable may also help your family bond while dispelling anxiety feelings.