It is the most natural, healthy drink on the planet and lacks all the man made additives of soda pop. Water consumption has grown over decades as the populations in many countries have exploded. Drinking water is incredibly important. The human body is predominantly made up of water. In fact its quite startling quite how much the body is made up just water.

For example, Lean muscle tissue contains about 75% water, blood contains 83% water, body fat contains 25% water. Even bone has a percentage of water at 22%.

There are a number of sources of pure drinking water. Mountain springs around the world contain some of the purest water on the planet. Pure drinking water becomes more and more sparse as it flows near human population centres. The reason for this is that in the past we have pumped a lot of our sewage and waste into rivers.

This has made a lot of rivers unclean and the water dangerous to drink. More developed countries have found ways to make their water safe through cleaning processes using chlorine. Most drinking water in developed countries comes from reservoirs. These huge man made lakes hold vast quantities of water that is clean and is used in times of drought to keep the population hydrated.

Many people do not get their recommended daily water intake. It is good for the body and very healthy to keep hydrated as it can aid things such as concentration and weight loss. Drinking water can flush out your system and keep organs such as your liver and kidneys running at full capacity. Without water your liver is put under pressure to help support the kidneys, which require a large amount of water in order to process and discharge contaminants.

There are two types of drinking water. Sparkling and still. Still the water you get from the tap, it has no bubbles. Sparkling or carbonated water has gone through a process called carbonation, which injects co2 into the water to give it a fizz.

Both still and sparkling water are equally as good for you. It is a common misconception that sparkling water actually dehydrates the body. This is not true as the only added ingredient in sparkling water is either bi carbonate of soda or salt.

Water drink intake is important.

As we move through the 21st century it is becoming more and more important to consolidate good drinking water. Many people are still wary of just drinking water as it doesnÕt taste of anything. This can be rectified easily as a large assortment calorie free flavours to flavour sparkling water for a great taste is sold at https://allfreightfree.com.

It can’t be a healthy way to lose weight. Plus it is my opinion that fasting of any type can be a hardship on your body. Some diets or people caught up in the fad of losing weight would use any type of fasting as a means of losing weight or to keep the weight off. This whole area of discussion would be moot if people would just learn to eat a healthy diet full of nutritional foods and plenty of water and other fluids.

Back and forth, commonly called yo-yo dieting has been shown to only make you gain weight, as each time you lose the weight, the more weight you gain back after the diet or fast. We are all sick where eating is either a game of calorie counting or just plain over excess. Here we are talking about managing body weight as a lifestyle change not a back and forth weight management system.

There are so many good, healthy recipes for people who are overweight and food should be enjoyed and not an unhealthy attitude of a poor self-image. Anorexia Nervosa and other related eating disorders are extremely unhealthy both mentally and physically.

The images of terribly thin young models are hard for me to watch on TV (and television adds 5 pounds to people). The super skinny models are to me, not enjoyable to watch and they also look so miserable. In fact, I am glad they are starting to have “big” models as they more represent the majority of our society and display a healthier image for our children.

Practicing fasting for weight loss is not healthy. Overeating and then purging is unhealthy, dangerous and shows some emotional instability and seems to be a problem in the US society today.

Drinking only juices and water alone for an extended period of time is thought by many to be a great beginning to a diet only because the fat drops quickly. Fasting can produce a temporary hunger shut down which when turned back on, causes most people to eat to extremes. It seems to me that people who are attracted to fasting need some professional emotional and mental health and it seems to be an addiction of some sort. Sooner or later you must begin eating again. Extreme hunger wakes up and the smells of fast food are a pull on you causing overeating.

It seems that our society entered territory that is dangerous – from healthy and proper diets to a generation of adults with poor body images. My answer to this question which has become a major health concern is to encourage everyone to create a balanced and healthy lifelong weight management program, avoiding losing weight through the latest fad dieting coupled with quick lost fasting. This is not a healthy way to live and can damage your body.

So yes water fasting for weight loss can be an option, but only when you begin to change to a lifestyle of healthy eating with plenty of fluids will you really learn the joy and passion for really good food and healthy living.

Drinking tasty yet safe flavored carbonated water could seem like a dream come true but saving money at the same time could turn your dream even more delicious. You can surely sip and save with the right sodastream coupons while saving a neat packet on future purchases too.

The soda machines offered by sodastream will allow you to make carbonated water within a few seconds. Sodastream or club soda usa also offers you a choice of 26 tasty and healthy flavors that can be blended in your sparkling water individually or can also be mixed together to create distinct flavors that carry your own signature. You can easily buy the right sodastream soda club home soda maker online and say goodbye to drinking only bland water forever. However, it is important to save money while buying your carbonated water dispenser and luckily sodastream has come to your rescue by offering various discounts in the form of soda stream discount coupons. You can get the best deals when you simply use the soda stream discount coupon or download the soda stream promotional code and use it against your next purchase.

Sodastream is the world’s largest manufacturer of home soda machines and in order to develop a loyal customer base offers excellent deals and discounts. You too can easily avail of such soda stream offers and get a soda stream discount voucher or soda stream voucher code that will enable you to get a noticeable discount in your next purchase from sodastream. These sodastream coupons and soda stream promotional codes are displayed by select websites and you can freely use them while purchasing your sodastream home soda maker or a co2 carbonator canister in the future. You will anyway get a high-quality machine and accessories that will last for many years when you opt for any model from sodastream, but additional discount should always be welcomed with open arms.

You will only need to visit select websites that offer soda stream coupons and codes as part of a special soda stream offer, which will help you to secure a hefty discount when you make your purchase. If the voucher or coupon has an expiry date then you will need to conclude your sodastream deal before that date to avail of the mentioned discount.

You can now get the best possible home soda maker model of sodastream delivered right to your home at the best possible rates as well as get discounts on future purchases when you make full use of the soda stream offer. You and your loved ones can now enjoy drinking delectable flavored sparkling water or even plain seltzer water with a simple push of a button. Guests, children and diabetics too can enjoy sipping on a wide range of tasty flavors even while you save money on each purchase that you make from soda stream.

You now have a choice of adding flavor to your life when you not only consume safe drinking water but also add some fizz and flavor to it. When you choose from various sodastream soda machines and other accessories, make sure that you also utilize sodastream coupons to get additional discounts that will help you to save quite a lot of money at present and in future too.

With all the many forms of water on the market today, it is sometimes difficult to make a decision as to which we prefer. Sparkling water is plain water that has carbon dioxide (CO2) dissolved in it. This CO2 produces the fizz that we see in carbonated drinks like sodas and seltzer. In order to produce water that is sparkling, a person can use either a soda siphon which contains pressurized CO2 together with a charger, or he can use a sodamaker which is a little more expensive.

Sparkling mineral water

Sparkling mineral water is mineral water with CO2. Pure mineral water is obtained from springs and is bottled and sold as mineral water. Some mineral water may also absorb CO2 from the rocks over which it passes. The FDA classifies mineral water as water that has 250 parts per million of dissolved solids. These may be organic or inorganic substances. In some countries mineral water is believed to have therapeutic benefits. This type of water usually has a higher mineral content than that of drinking water, however the World Health Organization has not put forward any guidelines for or against this water as having health benefits.

Low mineral water

There is great variation in the amount of minerals found in bottled water. According to a report published in the American Journal of Medicine, the ideal bottled wated should be rich in magnesium and calcium and low in sodium. Magnesium and calcium contribute to the hardness of water, and are said to be protective of cardiovascular health. Drinking soft water is believed to lead to cardiac rhythm problems. Cooking high-magnesium foods like green leafy vegetables, cereals and seafood in soft (low mineral)water, causes them to lose their magnesium content.

On the other hand, sodium intake should be limited. Sodium is blamed for hypertension. The American Heart Association recommends limiting sodium intake to 3000 mg per day, while the average daily intake in North American has been estimated at 4000 to 6000 mg per day. One brand of bottled water contains 1095 mg of sodium per liter. Therefore one bottle of water alone supplies 45% of the recommended daily allowance.

Distilled water

Distilled water is water that has been purified to remove impurities. This is done by boiling the water and then condensing the steam into a clean cup, leaving all the impurities behind. Water that has been demineralized or deionized has had all the minerals removed and is very pure water similar to distilled water but without the scale build up. Bottled distilled water is sold in supermarkets for drinking, and many beverage manufacturers use distilled water to ensure the purity and taste of their product.

However, this form of drinking water has been both encouraged and discouraged for health reasons. Since distilled water has had the minerals removed, it lacks the minerals mentioned above, and is therefore lacking in certain health benefits. Distilled water also lacks fluoride which is important in preventing tooth decay. However, some advocates of distilled water counter that only a small portion of calcium, magnesium comes from our drinking water, therefore as long as we get enough of those minerals we should not have to worry.

Converting fat into energy is the primary function of the liver. If the body doesnÕt get enough water, it upsets the natural balance of the important organs that require a lot of water to function such as your kidneys. Your kidneys rely on having access to a lot water to do their jobs properly, if your kidneys do not have enough water, the liver has to help out as well as doing its own job of converting fat into energy.

This means the liver cannot metabolize fat as quickly and efficiently leading to the body retaining extra fat, which is not healthy.

Keeping your body well hydrated is the key. When you first begin drinking more water you may find yourself going back and forth from the bathroom an abnormal amount of times. This is nothing to worry about; it is the natural and healthy process of the body getting rid of all the water it has been saving for a rainy day. Drinking more water to lose water may sound like a strategy at odds with itself but the more water you drink the less water the body needs to store, this loss of stored water equals a loss in weight.

Whilst drinking water helps the process of weight loss, it is much more effective when done in conjunction with good exercise. If you just drink water you can expect to loose the weight of the water stored in your body but combining good hydration with a healthy diet and exercise regime will not only help reduce fat, it will increase muscle size (muscle is 70% water) and your bodys overall performance.

The recommended amount of water to keep hydration optimal is 96 ounces a day. In order to generate any significant weight loss you should be looking to drink an extra 8 ounces for every 25 pounds of additional body weight. It is also thought that eating ice can lead to weight reduction as water itself does not contain any calories and eating the ice burns off a similar amount of calories that eating low calorie food does.

Weight loss with water is an extremely good, natural way of helping the body to become more healthy. Water is a natural source of re-hydration and making the conversion from soft and fizzy drinks to just water can lead to your body shedding pounds even without large amounts of exercise. By avoiding drinks such as Sunny Delight and Coke you can lower the sugar and calorie content in your body and feel a lot healthier for it.

Water sparkling or otherwise from a bottled source is a great way to guarantee better health. Most bottled waters or mineral water contain a number of minerals that are good for the body.

There are two main types of mineral water, sparkling mineral water and still mineral water. Still mineral water is the most common type. Sparkling mineral water differs from still in that it is infused with carbon dioxide to create the fizzy bubbling effect. Other ingredients such as salt or bicarbonate of soda can be added to the water to give the slightly salted taste of the homemade SodaStream versions.
Distilled water is water that has had everything completely removed from it. This is done through boiling the water, which then condenses to steam in a container. This proves doesnÕt just rid the water of the bacteria and other nasty organisms but also the minerals and vitamins that we require in our daily diet in order to stay healthy.

Even though water that has been distilled is completely pure it does not necessarily mean that it is better for our health. In fact distilled water is very rarely used as drinking water, instead its primary function is in laboratories where its lack of toxins of any sort mean it plays a perfect role in experiments that require complete sterilization.

The level of minerals in bottled water differs according to manufacturer. Most companies claim to have low mineral water, which effectively means their water is low in sodium.

It is claimed that this reduces water retention thus insuring hydrated, fresh and young skin. Many companies claim their water is high in calcium and magnesium, helping us to get our daily fix of nutrients we wouldnÕt have otherwise.
The different between water from a bottle and tap water in a water bottle is negligible.

Many people believe that tap water (in safe sanitised countries) is actually better for the body than bottled water. Normal tap water already has the right amounts of magnesium and calcium in it to meet the bodys daily requirements. The fact of the matter is that bottled water has no significant benefit over tap water. Its cheaper and more environmentally effective to fill up a water bottle with tap water than to just buy mineral water.

Water high in mineral content especially calcium is known as hard water. This water type is not harmful and just means it is a bit more full of minerals. Most bottled water is soft water. The manufacturer would have you believe this is better for you but there is no scientific proof that hard water is actually bad for our health.
In conclusion water sparkling or still is better for you than any other drink type as it is the most natural form of hydration on the planet.

Interested in the health benefits of water but want more taste? A assortment calorie free flavours to flavour sparkling water for a great taste is sold at https://allfreightfree.com.

Which water machine should you choose?

They come in a number of different sizes and styles and there are hundreds of companies who manufacture them. The following article hopes to introduce you to the most common designs and the merits of having such machines installed whether in a domestic situation or in the office.

One of the most common machines found in the office environment is a plumbed water cooler. These machines are hooked up directly to the mains ensuring chilled water on tap all year round. Because these machines are hooked to the mains they do not require refilling and you are not at the mercy of suppliers if they prove unreliable in deliveries, they can be fitted with filters for great tasting pure water.

Plumbed machines are simple to install and free up space in the work place, as there is no need to store water bottles. They also reduce any risk to the health and safety of staff, as there is no potential for injury when changing the bottles.

Bottled water coolers are machines that rely on deliveries of bottled water. They do not need to be attached to the mains, so they can be stationed anywhere in the office or at home. They supply clean drinking water. There is no need to attach filters as the water supplied is from a bottled source so any impurities are removed beforehand.

The bottled water cooler is popular because of its ease of use and more control over when deliveries arrive and which suppliers the water comes from, if one supplier lets you down its very easy to switch to another supplier.

Water fountains are commonly found in schools gyms and factories. Like plumbed machines they are directly linked to the mains and can have a filter attached so they provide clean drinking water.

Fountains are also more environmentally friendly as they do not require plastic bottles or cups.

A number of products intended for domestic use include HydroTaps and Under Sink Water Filters. There is very little difference between the two; the Under Sink Water Filter is installed under the sink; the HydroTaps take up more room, utilising a whole cupboard. The water comes from a separate tape installed on your sink and filtered through a Britta water filter.

Another product for domestic use is the Reverse Osmosis Filter. This machine filters 98% of all contaminants from water giving you a distilled water source. This is a great way of getting pure water from the tap.

So there are a number of water machines on the market, each with their own merits and each aiming to dispense clean fresh water whether in the work place or at home.

The market is very competitive and relatively cheap and if you want your water to taste great, a large assortment calorie free flavours to flavour sparkling water for a great taste is sold at https://allfreightfree.com

Water Fasting Weight Loss

There are two reasons why people become involved in water fasting weight loss being one of them. The other one being religion. The aim of the water fast is to detoxify the body and can be used as treatment addiction in its many forms including alcohol addition, cigarettes and food addiction or compulsive eating.
Loosing weight through water fasting has become popular over the years. The recommended amount of time to partake in water fasting is 10 days. These ten days of water fasting can achieve the same weight loss as 30 days on juice fasting. Only eating fresh fruit and vegetables, plus drinking juice in the week before the fast is said to help the detoxification process by making it less aggressive.

It is also recommended that anyone attempting to water fast should spend several days either side drinking only juice as alternating between the two helps achieve a more complete cleanse of the body.

There are several conditions under which water fasting is not advised. These are: hyperglycaemia, hypoglycaemia, schizophrenia or chronic heart condition.

Support is another important factor. If the right support is not available it can become easy to slip back into old routines once the fast has finished.

The type of water drunk during the fast plays an important factor when fasting. Research suggests drinking only distilled water or water that has gone through a filter achieves the best results, with mineral water being the least effective.

The thought of only drinking water for a week seem a bit daunting but there are ways of helping the process along. A large assortment calorie free flavourÕs to flavour sparkling water to great taste is sold at https://allfreightfree.com. Whereas other syrups are laden with carbs, these flavours have no calories, carbs, fruit concentrate or artificial sweetener so they are perfect for people who want the refreshing taste of juice and the benefits of water fasting.

Water fasting for spiritual purposes is common among some religions. Roman Catholics take part in the Eucharistic Fast, it takes place before they receive the Eucharist during the Mass. After reforms the fast lasts only one hour before the service. Another religion, called Jainism water fast for eight days during Paryushan.

They are only allowed to consume water in the hours between sunrise and sun set. During a ten day water fast experts believe it is possible to gain higher spiritual healing as the body is cleansed.

Other types of fasting include juice fasting and lemon-cleanse fasting.

Juice fasting involves 30 days of drinking only fresh juice made from fruit and vegetables. Vitamins and minerals in the juice help the body gain valuable nutrition that may previously have been missing. A lemon cleanse fast of master cleanse fast involves drinking water, freshly squeezed lemon (as opposed to lemonade) and maple syrup. It is effective at reducing obesity and is especially good at cleansing the colon.

Water fasting weight loss can be considerable but it must not be taken lightly.

Research recommends partaking in juice fasting over water fasting as most peopleÕs bodies cannot survive on water alone after having such a bad diet. Water fasting can potentially change peopleÕs lives and has proven to be an effective way of safely loosing weight and cleansing the body.