As most food contains some water, if one doesn’t drink enough water, you may have a craving to eat more food to keep yourself hydrated. However, that is not exactly a good way to lose weight as you gain calories by eating more. So drinking more water can help stop overeating and help you lose weight and lose it faster.
All bodily functions or processes require plenty of water. A completely hydrated body enables a person’s body to work quickly and more efficiently. Some experts believe that water makes your metabolism burn calories at least 3% faster and even more if you also exercise regularly.
Most people need to drink eight 8-ounce glasses of water daily. If you are on a weight loss diet it is important to drink more water and keep drinking water during the day. When I am dieting, I usually add another 8-ounce glass for every 20 lbs that I need or want to lose.
If you are like I am, you don’t like drinking water especially municipal/tap water which has no taste. But there are many brands and types of bottled water on the market that do taste better. I actually did a taste test to see if this was true because I thought all water had no taste. But I was wrong. All the different types of waters do have a different taste and spring water is especially good tasting. And all water tastes good when ice cold.
You can also add flavors to some of the waters to make a better taste. Sparkling water is good but flavored sparkling water is great. A large assortment of calorie free flavors to flavor sparkling water to great taste is sold at http://allfreightfree.com
When you are dieting for weight loss drinking water is important in other ways also. It increases your energy so your feel more like exercising every day. As we all know daily exercising is not only part of a healthy lifestyle but is also important to any weight loss diet. If you are extremely overweight, I know that it is hard to start exercising. But with renewed energy from drinking enough water, you will find that walking for 15 or 30 minutes every other day will become easier and easier and soon you will want to walk every day.
Many new food products on the market today are made with little water and a lot of sugar and fats. This is because some food products are stored longer and foods with lots of water often spoil faster. So, try to add to your diet foods that have a lot of water in them, such as fruits, vegetables and soups.
So, yes, drinking water and weight loss is very important to healthy dieting and water should be the main ingredient in any weight loss diet. And you should keep drinking water to remain at a healthy weight and as part of a healthy lifestyle.