Setlzer Water and Fitness Routine
While sparkling water may make an ideal lunch-time beverage choice, according to an expert. Seltzer can make you feel full more quickly than water and may prevent you from drinking enough to effectively hydrate, while its lack of mineral salts and sodium replenishing high intensity athletes’ sweat losses is detrimental. In this article, Niket Sonpal, MD of Touro College of Medicine shares his expertise on using seltzer in a healthy way as part of your workouts.