Water and Immune Support
While adequate fluid consumption is key to optimal health, there are also beverages that can boost your immune system and support fitness goals. For instance, adding fruits such as strawberries or citrus to plain or seltzer water provides antioxidants known to support immunity – however this shouldn’t be seen as an alternative source of nutrition; too much liquid sugar might increase cravings for added calories and sugary beverages.
Tru Defend Seltzer uses real fruit juice and natural flavors for its refreshing pineapple taste, without resorting to syrup. This caffeine free drink offers great immunity support without adding excess sugars that come with most popular immunity drinks.